Paul Evans, MSc, RNutr | @paulthenutritionist
Award-Winning Registered Nutritionist from Leamington Spa, Warwickshire | Host of the UK's #2 Nutrition Podcast - 'No Forking Nonsense'
I Work With People Who Are Tired Of Living In A Body That Feels Hard Work.
People who function well in most areas of life - career, family, responsibility - but feel frustrated that food, energy and weight still feel chaotic.
You feel stuck in cycles of doing “well” for a while, then losing momentum and starting again.
Your body or health is affecting your confidence, mood, or how you show up day to day.
You know what to do in theory, but real life, stress, work, training or social plans keep knocking you off track.
You’ve started to feel like you are the problem, rather than the approach you’ve been using.
Your energy, focus or recovery feels inconsistent, and you’re not sure why.
You want clarity, structure and consistency, not more rules or conflicting advice.
Most of the people I work with are capable and motivated.
They’re not lazy, broken, or lacking discipline.
They’ve tried to do the right things... often for years.
This Is the Part That Actually Matters.
These are not people who lack willpower or discipline.
They are people carrying too much, for too long, without a structure that supports them and when energy drops, stress rises, or life gets busy, they end up back at the start.
I fix the system, so you don’t have to keep fixing yourself.
The Problem Isn't Willpower or Motivation.
The real issue is that you've spent years trying to "manage" food, energy and weight on top of an already full life - without a structure that actually holds under pressure.
Most people don't fail because they don't care enough. They fail because the system they're using relies on constant effort, constant decision-making and perfect conditions.
What you don't need is 'another plan' to try harder at.
You need a proven system that reduces decisions, stabilises energy and makes the right choices feel normal again.
That's exactly where my what I do is different.
What Changes After Working With Me
None of my results are 'six-pack transformations'.
The real wins look like this:
Calm, Predictable Eating
You stop fighting food all day. Meals feel planned, flexible and calm, without constant mental battles or guilt.
Stable energy throughout the day
No more crashes, brain fog or relying on caffeine. Energy becomes steady, reliable and easier to manage.
Confidence and Control Around Food
You trust your decisions again. No spirals, no all-or-nothing thinking, or feeling “off track” every week.
Consistency That Sticks
Progress continues even when life is busy. Structure replaces motivation, so results don’t disappear under pressure.
And most importantly, an identity shift:
"I trust myself around food."
"I'm a healthy role model now."
"This is just how I eat."
If fat loss is your goal, it is addressed directly, strategically and properly.
When the system is right, your body responds.
Real People. Real Outcomes.
These are not extreme transformations.
They're real people getting their life back.
I started to work with Paul to fine tune my nutrition and help my lifestyle as an elite athlete.
My training output was inconsistent but over time, Paul has instilled knowledge and rigour into my nutrition, ensuring I am both fuelled and recovered around a busy schedule.
The biggest win is the marked improvement in my sleep. Before, I would wake up each night needing to snack before going back to bed.
Now I am fully fuelled before bed and getting a solid and uninterrupted nights sleep!
I am now training and performing with consistent energy levels and recovering far better than ever before!
Steven
Performance Nutrition / Improved Energy
★★★★★
Earlier this year I was gaining weight, tired all the time, my relationship with food felt out of control at times and it made me really unhappy.
Now I understand how to balance my food to sustain my energy and not feel the need to over eat all the time, and to fuel myself to improve my workouts and my confidence has grown so much. It’s helped me not think about food all the time in the impulsive out of control ways that previously made me miserable.
I know what I need to do now, and if life gets busy or overwhelming I’ve learnt how to manage that too.
I’m so excited to keep learning and growing and bettering myself in 2026
Ellen
Improving relationship with food/ Improved Energy
★★★★★
I'm Not An Influencer Or A Personal Trainer.
I'm an award-winning Registered Nutritionist (RNutr) with an MSc in Nutrition, Public Health and Sports Nutrition, and I've spent years working with real people navigating real lives.
2025 BHIHNS Award Winner
Recognised for excellence in personalised nutrition and evidence-based practice.
Award - Winning
MSc Nutrition, Public Health & Sports | BA (Hons) Psychology & Counselling
Registered Nutritionist (RNutr) with the Association for Nutrition, verified on the UK Nutritionist Register.
Qualified & Verified
Host of “No Forking Nonsense”
Consistently ranked in the top two most-listened-to nutrition podcasts in the UK.
UK's Top #2 Nutrition Podcast
Proven, real-world results
Helping thousands improve energy, confidence, health and their relationship with food through structured, sustainable nutrition.
Trusted by thousands
Evidence-Based, Practical, No Nonsense.