
Nutrition Coaching


The New You...
Transform your body and boost your confidence with Nutrition Coaching from an AfN Registered Nutritionist with over a decade of client success stories.
​
Expertly crafted for sustainable results, I'll create you a customised 12 week plan, I'll coach you weekly, you'll be accountable to me daily and I'll support you every single step of the way with customised resources, until we get you feeling and looking the best you've felt in years!

''I don't believe in restrictive eating. I believe in accountable, personalised nutrition coaching to help create sustainable improvements to your health and wellbeing.''
- Paul, Your Nutritionist

Key Benefits
A Proven Plan
-
Custom-Tailored for You: We begin with a 12-week plan designed around your unique goals—whether it’s losing 1% of your weight each week, improving your performance, increasing your energy, or fixing your gut.
-
Personalised Targets: I’ll consider your current habits, preferences, and daily challenges to create a science-backed, realistic 12 week plan.
-
Flexible & Evolving: This isn’t a “one-size-fits-all” plan; it’s adaptable and updated weekly based on your performance and progress.
-
Sustainable Results: Tailored to help you achieve your goals, whether lasting fat loss, better performance, more energy, healthier habits, enhance your overall well-being or all of the above.
Accountability
-
Keeping You Accountable: You'll be accountable to me every day.
-
Weekly Check-Ins: Each week, we'll formally check in to review progress, celebrate wins, address any obstacles and make amendments.
-
Real-Time Adjustments: These check-ins aren’t just a formality—they’re essential for making impactful changes that drive results.
-
Keep You Motivated: If staying motivated has been tough, I'll be there to pick you up and keep you engaged!
Personalised Coaching
-
Guided Support for 12 Weeks: Receive hands-on coaching covering every aspect of your nutrition and lifestyle so that you're feeling your best.
-
Personalised Guidance: As a registered nutritionist, I’ll help you develop sustainable eating habits that are simple and align with the goals we outlined & your lifestyle.
-
Weekly Check-Ins: Each week, I’ll review your progress, guide you through challenges, &make amendments based on your performance & progress to keep you on track.
-
Confidence for Life: With 1:1 coaching, you’ll gain the knowledge and confidence to sustain a healthier lifestyle long-term.
​
Consistent Support
-
Comprehensive Support: I’ll be there with you through every step of your journey, to keep you on the track for success
-
Exclusive Resources: You'll have FULL Access to my Resource Hub with over 150 downloadable tools—recipe packs, restaurant cheat sheets, macronutrient guides, meal plans and more.
-
Weekly Updates: The Hub is updated weekly with hours of video content and downloads on proven fat loss strategies, nutrition insights and health downloads to keep you on track.
-
Empowered for Success: With these resources and my direct support, you’ll have everything you need to stay informed, motivated, and empowered to reach and sustain your performance and health goals.
How It Works..
A More Confident You In 12 Weeks...

Step #1
On-Boarding
-
About You : After your purchase, you'll complete your consultation form to provide insights into your health, dietary preferences, and lifestyle.
-
Instant Access: Gain immediate entry to the Resource Hub, where you can explore a wealth of resources at your convenience.
-
Personalised Plan: I'll reach out within 24 hours to discuss your consultation form, answer any questions, and delve into your health goals and challenges prior to formulating your plan.

Step #2
The Beginning
-
Comprehensive Analysis: Using customised tools and resources, We'll build a complete picture of your 'normal week' to identify patterns, performance and areas for improvement.
-
Formal Check-In: At the end of the week, you'll check in and we'll review your progress and insights together in a structured session.
-
Foundation for Change: This initial understanding is crucial for making tailored adjustments to your plan, setting the stage for effective progress towards your nutrition & health goals.

Step #3
Your Plan
-
Personalised Nutrition Targets: After a detailed week of monitoring, I'll set customised calorie and macronutrient goals tailored to your unique needs and performance.
-
Your Tools: I'll send you custom tools around your goals including recipe packs, nutritional fundamentals, eating guides, cheat sheets and more to ensure you have everything you need!
-
Impactful Plan: Supported with the resources, we'll outline the plan for the next few weeks, being reviewed weekly

Step #4
Accountability
-
Weekly Check-Ins: Not only can you access me 24/7, but you'll be formally checking in on a weekly basis - to ensure you are on track.
-
Ongoing Coaching: We'll adapt your calories and macronutrients where necessary whilst you'll receive continuous nutrition and health coaching to help navigate and maintain enjoyable social life and savour your favourite foods without compromising your progress.
-
Navigating The Day To Day: You'll be coached to live a life of abundance and not restriction whilst also being coached with strategies for managing cravings, holidays, festive periods and other common barriers that sometimes can cause clients to stall in their progress

Step #5
Support
-
Constant Support: I'll be annoyed if you don't reach out regularly! You'll have access to me to to ask questions as you navigate your day to day - a nutritionist in your pocket 24/7.
-
Not Just Food: You'll be coached around your energy, sleep and managing stress with science backed resources and techniques that have enabled clients to increase their energy by up to 97%!
-
Valuable Resources: Access 'Calorie Guides,' 'Stress and Sleep Management Tips,' 'Healthy Snack Alternatives,' 'Advanced Meal Planning Guides,' and countless Recipe Packs to help on your continued journey

Step #6
Lasting Success
-
Healthier & Happier: I take pride in coaching clients to look and feel on top of the world, lighter, healthier, performing better and happier.
-
Knowledge & Resources: Regardless of your goals, you'll now understand your body and be equipped with invaluable knowledge and practical resources to sustain and enhance your progress beyond the programme.
-
Social Confidence: You'll enjoy social occasions with a new found confidence and without compromising your progress, thanks to everything you have learned and applied to yourself
-
After The Programme: Many clients continue on their journey, to manage their new life - with new targets and continued progress the sky is the limit!