Nutrition Coaching
The New You...
Transform your body, take control of your health, and rediscover your confidence.
As an AfN Registered & Verified Nutritionist with over a decade of experience helping clients achieve long-term results, I don’t just hand out meal plans — I build tailored strategies that fit your lifestyle, your goals, and your reality.
You’ll receive a fully personalised roadmap, designed to deliver sustainable change — not short-term fixes.
✔️ 1:1 coaching — real 1:1 daily support, tailored to you.
✔️ Daily accountability & weekly check-ins — so you actually stick to it this time.
✔️ Expert guidance — from someone who knows what actually works in real life.
✔️ Custom resources — built by a nutritionist to fix the exact issues holding you back.
From your very first week, you'll know exactly what to do, why you're doing it, and how to make it work for you — with me in your corner the whole time.
If you’re ready to feel energised, focused, and in control of your nutrition — and to finally see results that last — then let’s get started.
''I don't believe in restrictive eating. I believe in accountable, personalised nutrition coaching to help create sustainable improvements to your health and wellbeing.''
- Paul, Your Nutritionist
Key Benefits
A Proven Plan
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Custom-Tailored for You: We kick off with a fully personalised 12-week plan built around your lifestyle, goals, and the unique challenges you're facing—whether that’s dropping body fat, improving energy, enhancing performance, fixing digestion, or just feeling better than you have in years.
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Personalised Targets: I take into account your daily routine, eating habits, stress levels, preferences, and current fitness to develop a science-led and realistic plan that’s achievable and impactful.
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Flexible & Evolving: This plan evolves as you do. Each week, I’ll review your food diary, lifestyle factors and progress, then adjust the plan to keep things moving forward at the right pace.
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Sustainable Results: Whether you want long-term fat loss, more consistent energy, strength gains, gut health or better mental focus, we make the change stick—so you’re not starting over again in 6 months.
Accountability
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Everyday Accountability: You’ll be checking in with me every day through your food diary, habits, and behaviour patterns—and each week, we’ll take a step back and look at the bigger picture.
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Weekly Check-Ins: These are more than a tick-box exercise. I’ll dive into your progress, address challenges, and make strategic changes to keep your results coming.
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Motivation On Tap: Whether you’ve had a bad week or need a bit of a kick, I’m here to get you back on track. You’re not doing this alone.
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Results Come From Routine: This isn’t about willpower—it’s about systems, guidance and structure. I’ll make sure all three are working for you.
Personalised Coaching
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Expert Coaching That Feels Personal: With over a decade of experience and as a Registered Nutritionist, I work with you 1:1 to solve the actual problems that are holding you back—not just calories and macros, but mindset, stress, habits and structure.
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Real-Life Coaching: I’m not just handing you a generic template. Every message, every target, and every check-in is tailored to you. You’ll never feel like just another number. (One of my clients, called it ‘Paul in my pocket’—and that sums it up. You’ll feel supported, understood, and accountable, in real-time.)
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12 Weeks of Guidance: From personalised nutrition plans to decision-making support around meals, social events, training and life—I’m here to make the right choice the easy one.
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Confidence for Life: With expert support, you’ll walk away knowing exactly how to eat, train and live in a way that works long-term, not just for a few weeks.
Consistent Support
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Ongoing Personal Support: You’ll have direct access to me anytime via WhatsApp—this means guidance in the moments you need it most, not just once a week.
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Private Client Podcast Feed: I’ve launched a private audio coaching feed just for clients—weekly updates on mindset, nutrition, behaviour change, and performance. Listen anywhere, anytime.
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Updated Weekly Resource Hub: My exclusive Hub now includes over 150 downloadable resources: meal plans, guides, recipes, restaurant hacks, fat loss checklists and more—with new content added weekly.
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Community Without Overwhelm: You’ll also gain access to a broadcast-only client group where I share exclusive videos, downloads, and expert insights—without being bombarded by irrelevant messages.
How It Works..
A More Confident You In 12 Weeks...
Personalised Onboarding & Assessment
Your journey begins with a detailed consultation form to help me understand your health history, eating patterns, lifestyle demands, and goals.
You will also receive immediate access to your welcome pack which includes:
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The Client Resource Hub — a comprehensive library of tools, guides, and recipe packs.
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The Private Audio Coaching Feed — regular, expert-led audio content to keep you focused and informed.
In your first week, we will assess your ‘normal’ routine — including energy levels, dietary habits, and lifestyle choices — so we can identify exactly what’s holding you back.
This foundation allows me to design a strategy that is not just evidence-based, but built around your real life.
Custom Nutrition Strategy & Tools
Following your assessment, I will calculate precise nutrition targets — including calorie and macronutrient breakdowns — based on your personal data, goals, and energy output.
Whether you want to lose fat, improve sports performance, build muscle, or simply feel better, your plan will be tailored accordingly.
You’ll also receive customised resources, including:
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Meal planning frameworks
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Portion and hunger guides
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Recipe packs and food swaps
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Practical strategies for navigating social eating, travel, and routine changes
These materials have been created by a Registered Nutritionist to solve the exact problems that often cause people to fail — emotional eating, inconsistency, poor planning, and overwhelm.
Weekly Coaching, Accountability & Support
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You’ll check in with me every week using a structured format. I will personally review your progress, provide feedback, adjust your targets if necessary, and guide you through the week ahead.
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Alongside formal check-ins, you will have ongoing access to me for questions or support — think of this as having a nutritionist in your pocket.
We’ll work together on:
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Adapting your strategy to suit life changes or setbacks
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Managing cravings, stress, and social situations without losing momentum
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Building daily habits that improve energy, sleep, focus, and recovery
Your progress is not left to chance. This is a guided, responsive coaching experience with professional support at every stage.
Lasting Change & Long-Term Success
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As the programme progresses, you will gain more than just results — you’ll gain clarity, structure, and the confidence to maintain your progress well beyond our time together.
You will:
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Understand how your body responds to food
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Feel equipped to manage real-life events without reverting to old habits
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Build a routine that is sustainable, realistic, and aligned with your values
The combination of evidence-based coaching, customised tools, and a high-touch experience ensures this isn’t just another diet. It’s a long-term solution for anyone ready to take full ownership of their health.
Many clients continue beyond the initial 12 weeks to optimise performance, shift into new goals, or simply benefit from ongoing professional support as life evolves.
Those Who've Done It...
"Before joining Paul, my weight affected every area of my life. Now, my resting heart rate is down, I’m two shirt sizes smaller, and I feel better than I have in years."
- Jack