The Nutritionist-Approved Eating Out Guide
 
Enjoy eating out — without falling off track.
 
Eating out doesn’t need to mean starting again on Monday. This guide shows you exactly what to order in almost every restaurant or takeaway you can think of — without guessing, stressing or ruining your progress.
 
Created by an award-winning registered nutritionist, this isn’t a list of salads and “don’t eat this” warnings. It’s real food, real menus, real decisions — broken down simply so you can walk into Nando’s, Wagamama, McDonald’s, Pizza Express, Five Guys (and loads more) and know exactly what to go for.
 
Perfect For:
People who want to lose fat or build muscle but still eat out
Busy professionals and parents who don’t always have time to cook
Anyone who wants to enjoy food without the guilt, confusion or “I’ll start again tomorrow” mindset
 
No more anxiety when the group chat says “Shall we eat out?”
You’ll already know what to order.