Eating well doesn’t always happen in your kitchen — sometimes it’s in the Tesco meal deal aisle, the M&S service station, Greggs queue or a petrol garage at 9pm.

This guide shows you exactly what to grab when you’re on the move — no guesswork, no calorie bombs, no living off meal replacement shakes.
 
Created by a registered nutritionist, this guide covers the places people actually eat from when life is busy.

From Tesco, Sainsbury’s, Co-op, Aldi, M&S and Lidl meal deals to Greggs, Pret, Costa, Starbucks, service stations and petrol stations — you’ll know the best options for fat loss, performance, energy and protein when cooking isn’t an option.
 
Inside the Guide:
Best high-protein meal deal combinations from every major UK supermarket
Healthier picks in Greggs, Pret, Subway, Costa, Starbucks and Leon
Smart “grab-and-go” fuel from petrol stations and corner shops (instead of crisps and energy drinks)
What to eat when you’re travelling, commuting, stuck at work or forgot your lunch
Real food swaps: what to choose, what to skip, and how to upgrade a meal deal without spending more
 
Perfect For:
Busy commuters, parents, shift workers and travellers
Anyone who eats on the go but still wants results
People who don’t want to cook every meal but still want to make progress