Menopause doesn’t come with a handbook — until now.

This expertly written guide is designed for women navigating perimenopause, menopause, and post-menopause, giving you the tools, understanding, and confidence to feel like yourself again.
Packed with science-backed advice, real-world strategies, and practical solutions, this is more than an information pack — it’s your personalised midlife survival kit.
 
Inside, you’ll discover:
 
The 3 phases of menopause and how to recognise them in your own body.
How to manage common symptoms like hot flushes, brain fog, cravings, and poor sleep.
The truth about HRT and other treatment options — so you can make informed choices.
Nutrition strategies to boost energy, manage weight, and support hormonal balance.
Menopause-specific movement plans, from strength training to pelvic floor protection.
Lifestyle tools for better sleep, reduced stress, and improved mood.
Practical ways to manage bone health, heart health, and long-term wellbeing.
 
With dedicated sections on nutrition, exercise, pelvic floor health, and symptom management, this guide is designed to help you feel stronger, more in control, and better informed — without overwhelm or guesswork.
 
Written by Paul Evans, MSc, Registered Nutritionist (RNutr), this is your reliable, research-based companion through one of the biggest life transitions women face.
 
Because menopause doesn’t have to mean slowing down — it can be the start of your strongest chapter yet.