The supplement industry thrives on hype, half-truths, and flashy marketing — leaving most people confused, overspending, and taking products that do little or nothing. This manual changes that.
 
Written by Paul Evans, Specialist in Evidence-Based Men’s Health Nutrition, this is your no-nonsense, fully researched guide to the supplements that actually work — and how to use them for maximum benefit. Every recommendation is backed by peer-reviewed science, real-world application, and clear dosing protocols.
 
Inside, you’ll discover:
 
The 7 supplements with proven benefits for energy, performance, recovery, and long-term health.
What to take, when to take it, and how much you actually need.
Who will benefit most — and who’s wasting their money.
Common overhyped supplements and why they fail to deliver.
A sample “core stack” for everyday use.
 
This is not a sponsored list or a marketing gimmick.
Every page is rooted in credible, independent research from sources like PubMed, Examine.com, and top sports nutrition journals.
 
If you’re serious about your health, performance, and getting real value from what you put in your body, this guide will save you time, money, and frustration — while giving you a supplement plan that actually works.
 
Because you don’t need more supplements — you need the right ones, used at the right time, for the right reasons.