Struggling to eat well because life is busy?

This isn’t just another recipe booklet — this is your system for making healthy eating effortless. The Meal Prep Guidegives you the exact strategies I use with clients to help them hit their nutrition goals without spending hours cooking or resorting to overpriced takeaways.
 
Inside, you’ll get:
 
Step-by-Step Meal Prep System — plan, shop, and cook like a pro (even if you hate cooking)
Time-Saving Tips — batch-cook, store, and reheat without losing flavour or nutrients
Portion Control & Macro Balance — know exactly how much to make for your goals
Versatile Recipe Ideas — swap ingredients and keep meals interesting all week
Budget-Friendly Strategies — save money while eating better than ever
 
Whether you’re looking to lose weight, gain muscle, or simply stop stressing about food, this guide will show you how to prep once and eat well all week — freeing up your time, energy, and headspace.
 
💡 Perfect for: Busy professionals, parents, athletes, or anyone who wants healthier meals without the daily effort.