Josh began his journey with my 12-Week Nutrition Coaching programme, facing a common challenge many men experience: not knowing where to start.
Like many, he wanted to improve his health and weight but needed direction and motivation.
Fast forward 18 weeks, and Josh has achieved incredible results, going from 104kg to 93kg—and he’s well on his way to hitting his dream weight of 90kg.
The Turning Point: A Clear Target and Motivation
Josh shared how this programme gave him a much-needed sense of focus:"It’s given me a target and helped with motivation rather than just expecting it to happen."
The structure of the programme turned guesswork into actionable steps, providing him with a clear path to follow while keeping him motivated along the way.
Key Achievements So Far
Josh’s transformation hasn’t just been about the numbers on the scale; he’s also noticed significant lifestyle changes and confidence boosts:
Compliments: "Getting compliments that I look well" has been one of the most rewarding aspects of his journey.
Balance on Holiday: With guidance, Josh learned to enjoy his holiday without sabotaging his progress. "Still being able to enjoy holiday Bhutto with support and help making it not be catastrophic."
What Josh Loved About the Programme
Josh found the programme approachable, practical, and supportive, highlighting:
Ease of Use: "The PDFs with barcodes are class." These resources made tracking macros and staying consistent much easier.
Support Without Judgment: "Having someone you can ask a question without feeling like an idiot."
This supportive, no-nonsense approach has helped Josh stay consistent and feel confident about his progress.
Advice for Others Considering Nutrition Coaching
Josh’s advice is straightforward: "You get out of it what you put in. If you fully commit, you will see results."
With dedication and support, Josh has proven that sustainable fat loss is possible—even while enjoying life’s moments like holidays.
What’s Next for Josh?
At 93kg, Josh is only 3kg away from his dream weight of 90kg. His continued progress is a testament to the power of having a personalised plan, expert guidance, and the determination to see it through.
Josh’s success story shows that anyone can achieve their goals with the right support. Whether you're starting from scratch or looking to refine your approach, my 12-Week Nutrition Coaching Programme is designed to help you build confidence, improve energy, and create lasting change.
Ready to start your own journey?
Learn more about how my programme can help you at thenutritionistuk.com/fatloss
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