If you’ve ever searched for nutrition advice online, you’ve probably noticed the same problem. Everyone says something different. Calories matter. Calories don’t matter. Carbs are essential. Carbs are the problem. Eat intuitively. Track everything. Train harder. Rest more. It’s confusing, contradictory, and exhausting. This FAQ exists to cut through that noise and answer the questions people  really  ask when they’re trying to improve their health, body composition, energy, o

If nutrition feels harder than it should, you’re not alone. In fact, the majority of people who struggle with food aren’t failing because they lack willpower, discipline, or motivation. They’re failing because the system they’re using was never designed for real life. Most people don’t eat badly.They eat  inconsistently ,  reactively , and  without a structure that holds up under pressure . And when life gets busy, stressful, or unpredictable, everything falls apart. Not the

If you live in or around  Leamington Spa , there’s a good chance you’ve said at least one of these recently: “I eat pretty well but my weight won’t move” “I train hard but feel flat” “I’m constantly tired” “I don’t know what I  should  be eating anymore” “Every time life gets busy, everything falls apart” What most people don’t realise is that these problems are  connected . And they’re rarely caused by laziness, poor discipline or “bad food choices”. They’re caused by a lack

If you’re searching for a  nutritionist in Leamington Spa , chances are you’re not looking for another generic meal plan or a one-size-fits-all diet. You want clarity. You want energy back.You want results that actually stick. And you want someone who understands  real life , not just textbook nutrition. That’s exactly where most people go wrong when choosing a nutritionist. Why Most Nutrition Advice Fails (And Why People End Up Frustrated) After years working with everyone

For years, Sam tried to lose weight on his own — but no matter what he did, he couldn’t shift more than 2–3kg. He knew something had to change. He wanted to get back to the shape and fitness he had in his mid-20s. His original goal? To reach 90kg. What he didn’t expect was to go even further. Why Sam Reached Out Sam was stuck in a cycle of “trying to be good,” losing a little bit of weight, then slipping back.He could cook well, but he didn’t have structure. No proper meal pl

When Matt first reached out, he’d already made progress with his health — losing weight through Mounjaro and exercise — but he knew something was missing.He wanted to go beyond the short-term results and truly understand how to manage his nutrition for the long haul. “I recognised that my education around food and nutrients was poor. I’d lost weight but had no idea how to fuel properly for my training or maintain it once I came off the jab.” After spotting me via a David Lloy

Hello you curious thing! I'm Paul 👋 ( @paulthenutritionist on instagram) I'm pleased you've found yourself here, because that tells me you're curious about the rest of nutrition in these dishes not just the calories and the protein! I did toy with adding ALL the nutrition information but figured that it would make very boring reading, hence why I've bought you here! We spent A LOT of time working out these menus, so I hope you enjoy them. Below is a complete breakdown of a

There’s something powerful about hearing directly from someone who’s walked the path — someone who’s faced the same frustrations, made...

When Darren Johnson first reached out to begin his nutrition coaching journey, he had a clear goal: lose weight, reduce joint pain, and...

This is an anonymous story — and deliberately so. Why? Because like many men I work with, this client felt embarrassed to be in the...

When Marc Weaver first got in touch, he wasn’t looking for a quick fix or some shiny meal plan. He just wanted honest, clear guidance...

Before working with me, Sukh knew he needed more than just a generic diet plan—he wanted expert guidance  to truly understand what was...

Before working with me, Matt McDonald felt stuck in a cycle of inconsistent eating, emotional food choices, and lack of focus . He knew...

Turning 40 was a wake-up call for me. Life had gotten so busy that I let my health and wellness take a back seat. I had inconsistent...

Liam joined my 12-Week Nutrition Coaching Programme  with a challenging goal: to lose weight and improve his health. Despite breaking...

Josh began his journey with my 12-Week Nutrition Coaching  programme, facing a common challenge many men experience: not knowing where to...

Paul’s nutritional advice has been transformative for my performance. As a Masters swimmer with nearly 20 years of competitive...

The Power of Meal Planning: Simplifying Nutrition Coaching for Busy Clients Maintaining a healthy diet can be a challenge, especially for...

Discovering Motivation, Health, and Confidence When Josh first started my 12-week fat loss programme, he struggled with familiar...

In 2021, a paper published in The American Journal of Clinical Nutrition  reignited the debate around the carbohydrate-insulin model...