Liam joined my 12-Week Nutrition Coaching Programme with a challenging goal: to lose weight and improve his health.
Despite breaking his arm in the first month of the programme, Liam’s commitment, coupled with a personalised nutrition coaching protocol, led to an impressive transformation—he lost 11kg in just 12 weeks.
The Challenge: Managing Diet During Recovery
Before joining the programme, Liam struggled to manage his diet consistently, especially while dealing with the limitations of an injury. He shared:"I didn’t think I’d be able to lose weight while recovering from a broken arm, but Paul’s constant support kept me on track."
The Transformation: 11kg Lost and Milestones Achieved
With tailored guidance, Liam didn’t just see results—he celebrated milestones that reminded him of his progress."Losing my first 5kg was huge. I couldn’t even lift that weight with my broken arm, so seeing it come off was incredible."
Through personalised coaching, Liam discovered how to make smarter food choices and stay consistent, even during a challenging recovery."Paul broke down what’s good and bad calories and coached me through recovery. It helped me stay motivated and made a tough time so much easier."
The Benefits of Personalised Support
Liam found several key aspects of the programme particularly helpful:
Personalisation: "The plan was tailored to my situation, and I could eat more than I thought while still losing weight."
Motivation: Regular check-ins and Paul’s understanding of Liam’s injury (having experienced a similar one) provided the encouragement he needed.
Mindset Shift: "This programme completely changed how I see food and my approach to health."
Liam’s Advice to Others
Liam recommends the programme to anyone considering a change:"Do it. It’ll change your outlook on food and life. Paul’s support has been a game-changer, and I can’t wait to get back on the field again."
What’s Next for Liam?
Liam’s story is a testament to the power of nutrition and resilience. Even with physical setbacks, he achieved incredible results. With his weight loss and recovery on track, Liam is ready to return to the activities he loves, healthier and more confident than ever.
If you’re facing challenges but want real, sustainable results, my 12-Week Nutrition Coaching Programme is designed to help you succeed. Whether it’s overcoming injuries, improving energy, or hitting fitness goals, I’ll create a plan that works for you.
Ready to start your own journey?Find out more about how I can help you at thenutritionistuk.com.
