Like many people, Charlie struggled with junk food cravings and overeating, but by applying what was learned and using the guidance shown to him, he found a solution that worked—not just for the short term, but (likely) for life.
Overcoming Cravings and Regaining Control
Before starting the Six Week Fat Loss programme, Charlie often found himself unable to resist junk food, leading to overeating and frustration.
However, this programme didn’t force him to give up everything he loved. Instead, I taught Charlie how to build his favourite treats into his daily routine in a healthy, balanced way.
"I no longer overeat because I feel full and satisfied with a normal-sized portion," says Charlie. By understanding how to eat PROPERLY to be full and satisfied, the days of endless snacking and oversized meals became a thing of the past.
A Stone Lost in Just 6 Weeks—And Counting
The physical transformation was undeniable—over a stone lost in 6 weeks.
But what’s even more exciting is that Charlie has gained sustainable, healthy habits that will help him continue losing weight and maintaining his progress for years to come. The Fat Loss Challenge doesn’t just provide quick results—it equips you with the knowledge and habits to keep the weight off for life. Charlie went away twice and had a couple of BBQs/ Birthdays/ Weddings and plenty of social occasions through summer - but still managed to get these results.
The Power of Understanding Macros
A standout aspect of my 6 Week Fat Loss Programme is its emphasis on understanding your macronutrients. Many people think that losing weight is just about cutting calories, but understanding how to balance your macros is a science and a key to lasting success. Often clients will experience a plateau - Charlie dropped a kg a week for 3 weeks and then stalled, just by changing his ratios the following week we dropped another 10% from the week previous.
Throughout the process, using info learned during check-ins and our chats, Charlie learned how to optimise his diet, understand the science behind food, and make smarter choices:
“I didn’t just follow a diet; I’ve gained a deep knowledge of food and nutrition that will help me maintain this lifestyle for the rest of my life,” Charlie explains.
Major Milestones: Dropping Below 100kg
One of the most significant moments for Charlie was dropping below 100kg, something he hadn’t achieved in years.
But beyond the number on the scale, he gained a new perspective on how weight fluctuates throughout the week. Armed with this knowledge, he felt in control and learned how to avoid hunger spikes by managing his macros throughout the day.
Charlie was a client who was spot on... he'd ask a thousand questions, ask for resources and take photos of things when he wasn't sure... at first he apologised, then he realised I LOVE questions! And that's why it would be IMPOSSIBLE to not get results.
More Than a Diet—A Lifelong Transformation
If you’ve been hesitating to start your fat loss journey, let Charlie’s story inspire you.
He describes my programme as an absolute bargain:
"If you’re considering this fat loss programme, my advice is simple: What a bargain! Paul provides more than just menus or meal plans—he teaches you how to eat healthily, why certain foods matter, and how to build lifelong habits. This isn't just a 6-week diet—it's an education in health and weight maintenance that will stay with you forever"
Start Your Transformation Today
Charlie’s success story proves that sustainable fat loss without 'missing out' is possible when you have the right guidance and support. If you’re ready to take control of your health, lose weight, and keep it off for good, there are plenty of nonsense diets out there, but if you want to learn to do it correctly - click HERE to send me a message and i'll talk you through it all or you can download a meal plan HERE
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