(Everything in this piece has been taken from a feedback form)
Before starting the 12-week fat loss programme, Jack was stuck in a cycle of frustration.
His weight and unhealthy lifestyle were affecting every aspect of his life. Despite trying numerous diets and exercise plans, nothing seemed to work:
"I would try to outwork a bad diet, fail, and then give up on the exercise while maintaining the bad diet"
Jack shared on with me. This led to dangerously high cholesterol levels, a concerning resting heart rate, and constant exhaustion. When Jack joined the programme, he was ready for a change but wasn’t sure what to expect. Over the first 12 weeks, he lost an impressive 20kg, but what’s even more important is how he transformed his mindset and approach to health and fitness:
"Paul’s support has given me confidence that this process works. I no longer look for shortcuts to success but have embraced this positive lifestyle change"
While the weight loss was significant, the most impactful part of Jack's journey was regaining control of his life: His 5k running time improved from 42 minutes to just over 30 minutes, and his resting heart rate dropped from 83 bpm to 71 bpm:
"My T-shirts are two sizes smaller than they were 12 weeks ago, and I’m sure my resting heart rate will continue to drop as we progress,"
Being there for my clients is something that's so important. They've hired me to hold them to account and to be there for them whenever they need me - for Jack this ongoing support was crucial factor in his success. Initially hesitant to ask questions, he soon realised that I'm here to answer EVERY every and I meet it with a detailed, helpful response that kept him on track:
"Without Paul’s constant wellbeing checks and positive updates, there’s no way I would have achieved half of what I have,"
Throughout the programme, Jack faced setbacks, but instead of giving up, he sought help:
"Failing is something I am used to when it comes to losing weight, but it’s hard to fail with Paul no matter how hard I’ve tried,"
Asking questions enabled me to understand Jack and for us to build a relationship so that when he struggles I could attempt to shift Jack’s mindset and make necessary adjustments to the plan was key to his success.
Jack’s transformation is ongoing. He’s committed to continuing his journey, becoming fitter, healthier, and happier every day:
"I was a couple of months away from weight loss surgery when I first contacted Paul, and the idea of that now seems like lunacy,"
The lessons he’s learned will hopefully stay with him for life!
Ready to start your own transformation?
If you're anything like where Jack was, it's time to really think about your next steps - do what you've always done and get the results you've always gotten or work with someone with proven results?
Take the first step towards a healthier, happier you with my proven 12-week fat loss programme. If you're unsure - Contact me today to learn more about how it can work for you.
Get in touch at paul@thenutritionistuk.com or visit The Nutritionist UK to begin your journey.
PLEASE SEE BELOW FEEDBACK FROM JACK'S FORM.
