Client Spotlight: How Ken Built Discipline, Dropped Body Fat & Transformed His Training

There’s something powerful about hearing directly from someone who’s walked the path — someone who’s faced the same frustrations, made the decision to invest in change, and put the work in.

Ken joined my Nutrition Coaching Programme with a clear goal: get lean, get strong, and stop second-guessing his nutrition. He was already training consistently but knew that without dialling in his diet, he’d hit a wall. And he had.

Here’s a glimpse into his journey — what held him back, what changed, and what he’s achieved.

What made you reach out for support?

“I’d started training more seriously and realised that if I wanted to actually get strong and lean, my nutrition had to level up too.”

Ken came from a background of intermittent fasting, assuming he was getting enough protein and doing the right things — but the scale wasn’t moving in the right direction, and he constantly felt stuck.

Before we started working together, what were you struggling with?

✅ Inconsistent eating habits ✅ Emotional eating ✅ Portion control ✅ Low energy ✅ Muscle gain plateaus ✅ Underestimating protein needs

Like many, Ken thought he was eating well — but he quickly learned that being "healthy" and being strategic aren’t the same thing. His plan needed structure, clarity, and consistency.

What were your top goals?

“To get lean and strong.”

Straightforward. But not easy — especially when you’re juggling training with real life, old habits, and conflicting nutrition advice.

What’s been the biggest transformation?

“Discipline and consistency — especially with my training. I’ve lost 3kg of fat and I’m far more aware of how my dietary choices impact energy, recovery, and performance. Oh — and I’m now acutely aware of fibre!”

That last one always makes me smile. The nutrition wins that stick aren’t just aesthetic — they’re about mindset, control, and energy. And that’s what Ken’s nailed.

What tools helped the most?

🎧 The private client podcast feed 🧠 Rules of thumb like eating back ~50% of calories burned 🤝 1:1 feedback and support

This isn’t a one-size-fits-all app. It’s high-touch coaching, with tailored advice and actual accountability.

Have you hit your goals? What’s next?

“Yes — I’m now in the gym 4–5x per week and training for Hyrox. I’ve dropped 3kg of body fat.”

And the next phase? Optimising for performance while continuing to sharpen both mindset and physique. That’s the long game.

Favourite win?

“Realising I don’t need to intermittent fast to lose fat. And I don’t need to go to bed hungry to get results.”

This mindset shift is massive — and one of the most freeing lessons any client can take away.

Would you recommend this coaching to others?

“I already have. Paul is a professional who genuinely cares. The only thing that could get in the way is yourself.”

Final thoughts from Ken:

“The best part of the programme was the raw honesty. Being held to account helped me tighten the screws that needed tightening. If you’ve got the drive but just need the nudge, Paul will stop at nothing to get you there.”

Ken — thank you. For your hard work, your trust, and your openness. This is exactly the kind of transformation that makes what I do so rewarding.

If you’re reading this and nodding along, wondering what it’d feel like to finally make this kind of shift — drop me a message. Let’s talk.

🫡PaulRegistered Nutritionist | @paulthenutritionist