Nutritionist Approved Pug Pub Menu — Ingredients & Nutrition!

Hello you curious thing! I'm pleased you've found yourself here, because that tells me you're curious about the rest of nutrition in these dishes not just the calories and the protein!

I did toy with adding ALL the nutrition information but figured that it would make very boring reading, hence why I've bought you here!

We spent A LOT of time working out these menus, so I hope you enjoy them. Below is a complete breakdown of all the nutritional information of the November/ December 2025 selected items.

Any questions - email me: paul@thenutritionistuk.com

High Protein Nachos

Ingredients:

• Wholemeal pitta bread (60 g), cut into triangles and baked

• Lean beef mince, 5% fat (80 g), grilled

• Light mature cheddar cheese (25 g), grated

• 0% fat Greek yoghurt (60 g)

• Chopped tomato salsa (40 g, low salt)

• Avocado (25 g, optional garnish)

• Spices: paprika, cumin, salt, pepper
  

Approximate nutrition per serving: 425 kcal | 33 g protein | 30 g carbs | 16 g fat | 5 g sat fat | 6 g fibre | 1.0 g salt

Grilled Lean Gammon, Wedges, Peas & Poached Egg

Ingredients:

• Lean gammon steak (100 g, grilled, visible fat trimmed)

• Potato wedges (180 g, oven-baked with 1 tsp olive oil or spray)

• Garden peas (80 g)

• 1 medium egg (poached)

• Seasoning: salt, pepper, parsley
  

Approximate nutrition per serving: 520 kcal | 46 g protein | 32 g carbs | 18 g fat | 5 g sat fat | 6 g fibre | 1.8 g salt

Superfood Protein Punch Salad

Ingredients (base):

• Mixed beans (½ can / 100 g drained)

• Kale or spinach (60 g)

• Cherry tomatoes (50 g)

• Roasted butternut squash or sweet potato (50 g)

• Olive oil (1 tsp / 5 g)

• ½ lemon (juice)

• Mixed herbs and black pepper
  

Choice of protein topping:

• Chicken supreme (120 g, skin removed, grilled)

• or Halloumi (80 g, grilled)
  

Approximate nutrition:

• With chicken: 510 kcal | 46 g protein | 32 g carbs | 17 g fat | 4.5 g sat fat | 9 g fibre | 1.4 g salt

• With halloumi: 570 kcal | 34 g protein | 30 g carbs | 25 g fat | 9 g sat fat | 9 g fibre | 1.8 g salt

Pug Skinny Burger

Ingredients:

• St Pierre Seeded Brioche Bun (70 g)

• Skinless chicken breast fillet (130 g), grilled with olive oil spray, paprika and garlic

• Olive oil or spray (1 tsp / 5 g)

• Romaine lettuce (20 g)

• Tomato (40 g)

• Red onion (20 g)

• Gherkin (15 g)

• Sauce: Greek yoghurt (30 g, 0% fat), light mayonnaise (5 g), lemon juice, herbs

• Potato wedges (180 g, oven-baked with olive oil spray)

• House salad: mixed leaves, tomatoes, cucumber, red onion, light vinaigrette
  

Approximate nutrition per serving: 585 kcal | 48 g protein | 47 g carbs | 18 g fat | 3.5 g sat fat | 7.5 g fibre | 1.6 g salt

Mini Health-ier Crumble + Coffee

Ingredients:

• Stewed mixed berries or apple (100 g, no added sugar)

• Oats (20 g)

• Ground almonds (5 g)

• Honey (1 tsp / 7 g)

• Light butter or margarine (5 g)

• Cinnamon (sprinkle)

• Coffee: flat white or americano (optional 50–80 kcal if milk added)
  

Approximate nutrition per serving (without coffee): 320 kcal | 8 g protein | 42 g carbs | 12 g fat | 3.5 g sat fat | 4 g fibre | 0.2 g salt

Let me know - what was your favourite?