How Targeted Nutrition From Paul Helped Me Achieve a World #1 Ranking in Masters Swimming

Paul’s nutritional advice has been transformative for my performance.

As a Masters swimmer with nearly 20 years of competitive experience, I realised in early 2022 that my fuelling protocols were lacking for competitions.

Paul quickly assessed my day-to-day diet and created a tailored nutrition plan for both the days leading up to and on the day of each event.

His guidance was clear, precise, and scientifically grounded—and he was always available to explain the ‘why’ behind his advice.

With Paul’s support and continued refinement of my fuelling strategy, I finished 2022 ranked World #1 in the 200m freestyle for the 35-39 age group. His expertise has been invaluable to my journey.

— James Wardle, World #1 200m Freestyle Swimmer