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Why I Hand Out Haribo Before Games: The Power of Sucrose for Intense Exercise


Last week’s post on carbohydrates sparked a lot of interest, and I’ve received plenty of messages about it (scroll down to see the post if you missed it).

So, this week, I’m diving into how I manipulate sucrose for intense exercise—and how you can too.


Here’s the lowdown ⬇️

On game day, besides ensuring Spice Girls' 2 Become 1 is queued up for immediate post-game play, my main contribution is walking around the changing room, shoving Haribo into everyone’s hands. Here’s why it’s so crucial ⬇️

👨‍🔬 When we consume carbohydrates, our blood glucose levels rise. In response, the pancreas releases insulin, which helps move glucose into our cells. During a game, our muscles use this glucose as needed. What’s special about sucrose (sugar in its most basic form) is that, contrary to the common belief that its effects are short-lived, research shows it can provide an external fuel source during endurance exercise. This not only aids in the synthesis of liver and muscle glycogen during recovery but also enhances endurance performance.

Case in point: We won 29-0 at the weekend… 🔴⚪️


And I’m suggesting the foam bananas played a part in that victory 🍌🤷‍♂️

For more tips on nutrition and performance, follow me on Facebook or email me at paul@thenutritionistuk.com. As a Qualified Registered Nutritionist, I’m here to help you fuel your body for success.


The Nutritionist UK

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Paul Evans Registered Nutritionist

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