Services
Provided to suit your lifestyle, designed for you to easily achieve your needs and goals
Fat Loss
Programme
12-Week Fat Loss Programme
Transform your body and mind with my proven
12-Week Fat Loss Nutrition Programme.
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Expertly designed for sustainable results, this programme combines nutrition, accountability, and support to help you achieve and maintain your fat loss goals, without cutting out the parts of your life you enjoy.
Personal Nutrition Review
A Nutrition and Symptom Review provides a detailed analysis of your dietary habits alongside any symptoms you're experiencing. ​
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As a registered nutritionist, I am able to examine the links between your diet and how you feel and then guide you on making more informed and effective dietary choices.
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This approach is especially useful for addressing specific health concerns like digestive problems, energy imbalances, or chronic discomfort.
Personal
Nutrition
Review
Workplace
Health & Nutrition Clinics
Workplace Health &
Nutrition Clinics
​My Workplace Nutrition and Health Clinic provides a comprehensive solution designed to enhance employee wellness directly within your work environment.
The clinic is thoughtfully laid out with a private 1:1 consultation with your employees, where they can discuss and receive personalised nutrition advice from an experienced registered nutritionist.
I offer a variety of services including individual dietary assessments, customised nutrition planning, and group educational sessions focusing on topics such as balanced eating, stress reduction, and preventive health strategies. This proactive approach not only helps improve individual health outcomes but also boosts overall workplace productivity and morale.
Performance Nutrition
for Athletes
Effective nutrition supports energy levels, enhances recovery, and minimises the risk of injuries, making it a fundamental pillar regardless of the sport you engage in.
​During this process, I start by conducting a detailed assessment of your existing diet, health status, and athletic ambitions. From this, I’ll tailor a nutrition plan that meticulously considers the optimal balance of macronutrients, hydration, and nutrient timing to elevate your performance and aid your recovery. ​
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