1:1 Nutrition
Coaching
& Symptom Review
Inadequate nutrition can be a contributing factor to a range of health issues, some of which you might not immediately associate with your diet.
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These can include diminished skin and hair health, disrupted sleep patterns, increased stress and irritability, mood fluctuations, uncomfortable bloating, and unwanted weight changes, among others.
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👉 Working 1:1 with a Registered Nutritionist can be a crucial step towards identifying the dietary roots of such ailments. While medical professionals offer indispensable care, they may not always have the capacity to provide the in-depth nutritional guidance needed for specific health concerns and certainly won't be able to offer you bespoke 1:1 support.
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Working 1:1 with a nutritionist can do more than just address existing health issues; it can uncover underlying problems and serve as a pivotal moment for those looking to enhance their well-being through diet. Although continuous support is advantageous for sustaining health improvements, even a solitary consultation can equip you with essential insights and strategies for making beneficial dietary adjustments.
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"Paul first offered me nutritional advice in early 2022 when it became apparent that I had zero fuelling protocols in place for competitions. Paul was able to analyse my day-to-day diet and provide me with a nutritional plan to follow for the two days preceding the competition and on the day of the competition itself.
It was clear, accurate, and precise, and he was always available to explain the science behind it.
With his input, and with refinement throughout the year, I finished 2022 as the World #1 in the 200m freestyle for the 35-39 years age group"
James Wardle - World #1 Swimmer
Your Bespoke Consultation
During our consultation, we'll discuss a complete picture of your nutrition and health, exploring any areas you've identified to pay particular attention to.
With the information collated, I'll conduct a comprehensive analysis aiming to identify areas of your nutrition and health that can be better managed, providing you with ongoing support and bespoke resources - including a report, meal plans and guides to ensure that you are well on your way to achieving your health goals.
This process is bespoke and customised around you.
Many people find value in an expert conducting a complete review of their nutrition and health, which is common practice, and a key part of this process.
However, more specific areas of your nutrition health that may be reviewed can include:
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Dietary Imbalances:
Through a detailed analysis of your dietary habits, as a nutritionist, I can identify any nutritional imbalances that may be present.
This includes an examination of your intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to ensure you meet your individual needs.
Identifying deficiencies or excesses in your diet is crucial for formulating a balanced and personalised nutrition plan.
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Food Intolerances and Sensitivities
A comprehensive review of your symptoms, in relation to your dietary habits, can help to pinpoint potential food intolerances or sensitivities. Unlike food allergies, which are immediate and potentially life-threatening reactions, intolerances and sensitivities can lead to more subtle and chronic symptoms such as digestive discomfort, bloating, and fatigue. Identifying these can significantly improve your quality of life.
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Digestive Health Issues
The state of your digestive health plays a vital role in your overall well-being. As a nutritionist, I can assess symptoms related to gastrointestinal health, such as irregular bowel movements, bloating, gas, and stomach pain.
From this, I can infer potential digestive disorders or areas of concern, such as Irritable Bowel Syndrome (IBS) or gluten sensitivity, and recommend dietary strategies to alleviate these symptoms.
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Lifestyle Factors Impacting Health
Lifestyle factors, including sleep patterns, stress levels, and physical activity, have a significant impact on nutritional needs and overall health. By reviewing these aspects alongside your diet, I can identify lifestyle habits that may be contributing to your symptoms or health concerns. This holistic approach ensures that recommendations are not only about what you eat but also about how you live your life.