Unlock Peak Performance with Evidence-Based Sports Nutrition

Consistent fatigue in the closing minutes, sluggish recovery, nagging soft-tissue injuries—these are often rooted in nutrition, not training volume.

As a performance nutritionist I have supported:

Supported a semi-professional rugby league squad through back-to-back promotion seasons
Guided a coastal rowing club to their first national championship title
Worked with a national junior triathlete who sliced eight minutes off her Olympic-distance personal best in under a year
Consulted for a university football academy now reporting its lowest soft-tissue injury rate in ten seasons

The common thread: targeted fuelling and recovery strategies that match the unique demands of each sport, squad and athlete.

GET STARTED

"Paul first offered me nutritional advice in early 2022 when it became apparent that I had zero fuelling protocols in place for competitions. Paul was able to analyse my day-to-day diet and provide me with a nutritional plan to follow for the two days preceding the competition and on the day of the competition itself.

It was clear, accurate, and precise, and he was always available to explain the science behind it.

With his input, and with refinement throughout the year, I finished 2022 as the World #1 in the 200m freestyle for the 35-39 years age group"

James Wardle - World #1 Swimmer

Team-Wide Nutrition & Body-Composition Service

Purpose

Provide every squad member with clear physique targets (gain, maintain, or reduce) and the personalised nutrition plan to reach them—without distracting coaches from training or match prep.

What’s included

Kick-off Body-Fat & Muscle Scan
- Calibrated 8-site skin-folds
- Individual report: % body-fat, lean mass, recommended target zone
Goal Banding
- Each player allocated to one of three tracks:
  - Weight Gain / Strength
  - Maintenance / Performance
  - Weight Loss / Recomposition
Personal Food Blueprints
- Position-specific calorie & macro targets
- Two sample day menus and snack list per player
- Supplement and hydration guidelines
Bi-Weekly Re-Measures
- 15-minute rotation during or after training
- Progress sheet updated; track-switch if goals achieved or season demands change
Quarterly Squad Review
- Aggregate data for coaches: average fat-free mass, injury correlation, hydration compliance
- Strategy tweaks for pre-season, in-season, or tournament blocks

* ISSN-standard callipers.

CONTACT

1-to-1 Athlete Performance Package

Designed for competitors who need laser-focused nutrition to break plateaus, cut race weight, or add lean mass without guessing.

Deliverables

Comprehensive Body-Comp Assessment (8-site skin-fold) with written analysis
Detailed Intake Audit (three-day food log + training review)
Custom Macro, Micronutrient & Timing Plan matched to training micro-cycles
Race / Match-Day Fuel Map (carb-load, hydration, intra-session strategy)
Supplement Protocol (evidence-based only)
Fortnightly Check-In: body-fat reading, weight trend, training feedback, plan adjustments
Unlimited messaging support for travel, illness, or schedule disruptions

Ideal for endurance, weight-category, power or field-sport athletes aiming for measurable gains in eight to twelve weeks.

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