Unlock Peak Performance with Evidence-Based Sports Nutrition
Consistent fatigue in the closing minutes, sluggish recovery, nagging soft-tissue injuries—these are often rooted in nutrition, not training volume.
As a performance nutritionist I have supported:
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Supported a semi-professional rugby league squad through back-to-back promotion seasons
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Guided a coastal rowing club to their first national championship title
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Worked with a national junior triathlete who sliced eight minutes off her Olympic-distance personal best in under a year
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Consulted for a university football academy now reporting its lowest soft-tissue injury rate in ten seasons
The common thread: targeted fuelling and recovery strategies that match the unique demands of each sport, squad and athlete.
"Paul first offered me nutritional advice in early 2022 when it became apparent that I had zero fuelling protocols in place for competitions. Paul was able to analyse my day-to-day diet and provide me with a nutritional plan to follow for the two days preceding the competition and on the day of the competition itself.
It was clear, accurate, and precise, and he was always available to explain the science behind it.
With his input, and with refinement throughout the year, I finished 2022 as the World #1 in the 200m freestyle for the 35-39 years age group"
James Wardle - World #1 Swimmer
Team Nutrition. Rebuilt Properly.
Every squad deserves more than a generic meal plan or last-minute carb talk.
This is a fully-managed performance nutrition system designed for serious teams that want to maximise physique, energy, recovery, and results — without distracting coaches from doing their job.
🧠 The Mission
Give every player clear goals (gain, maintain or cut) — with the exact, individualised nutrition strategy to match.
Built to support match-day dominance, training progression, and long-term development — without fluff, guesswork, or fads.
🔍 What’s Included
✅ Kick-Off Testing & Reports
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Full body-fat & muscle scan via 8-site skinfolds (ISSN standard)
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Personal report: % body-fat, lean mass, recommended range
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Delivered in easy-to-understand language for athletes & coaches
🎯 Goal Banding for Every Player
Each squad member is placed into a clear track:
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Gain & Build – Strength and size
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Maintain & Perform – Peak condition and fuel management
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Cut & Recomp – Lean down without losing power
🥗 Bespoke Food Blueprints
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Position-specific calories & macros
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Two full sample day menus + snack list per player
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Hydration, fuelling & supplements.
🔁 Bi-Weekly Progress Re-Measures
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15-minute testing rotations after training
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Progress tracker updated for each player
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Adjusted targets as goals are hit or match loads shift
📊 Quarterly Team Insights for Coaches
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Fat-free mass trends, hydration compliance, injury correlation
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Pre-season, in-season & tournament block adjustments
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Strategy review that informs strength, rehab & conditioning plans
This isn’t just about eating better.
It’s about performing better, recovering faster, and staying in the fight longer.
Elite Nutrition for Athletes Who Want Results, Not Guesswork
Whether you're chasing PBs, cutting race weight, or trying to add lean mass without ruining your engine — this is for athletes who need precision, not fluff.
🧠 What You Get
🔎 Full Body Composition Assessment
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8-site skinfold analysis (remote guidance or local partner referral)
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Written breakdown of fat mass, lean mass, and realistic target range
📋 Diet & Training Audit
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Review of current food intake, training volume, and recovery
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Identifies gaps that are costing you progress
🥗 Bespoke Nutrition Plan
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Personalised macros, micros, and nutrient timing
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Aligned with training blocks, deloads, and peak weeks
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Built to support fat loss, muscle gain, or performance — not generic maintenance plans
🚀 Race / Game-Day Fuel Map
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Exact carb load, hydration strategy & intra-session fuelling
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Optimised for your sport: endurance, team, weight-class or explosive power
💊 Evidence-Based Supplement Protocol
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Only what works, nothing you don’t need
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Sport-safe and goal-specific
🔁 Fortnightly Progress Reviews
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Remote check-ins: weight trends, skinfolds, feedback loops
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Data-led adjustments to your plan every two weeks
💬 Unlimited WhatsApp Support
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Get answers fast when travel, illness, or life happens
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Real-time tweaks for unpredictable training weeks
Ideal for endurance, weight-category, power or field-sport athletes aiming for measurable gains in eight to twelve weeks.
✅ Ideal For:
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Triathletes, runners, fighters, powerlifters, rugby/football players
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Any athlete who trains hard but needs help fuelling smarter
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Anyone ready to finally feel “dialled in” — not just hoping for progress
No meal plans. No fluff. Just data-driven nutrition that gets you performing, recovering, and progressing like never before.