*FREE DOWNLOAD* 28 DAY WORKOUT PLAN AND NUTRITION GUIDE.

This 28-day Clean eating plan & Workout programme has been written to offer you the best chance at really going nuclear on yourself for the next 28 days. 📆

The Clean Eating Guide, initially written for an American organisation I was working with in 2019, will ensure that (when followed) you give your body as many nutrients as possible and the best chance of being energised and lose some fat. This is not a complete and sustainable plan forever, it’s a short, sharp plan to retune yourself. 🧘‍♂️ The Workout-guide will ensure you have every thing you need to make progress in your gym for the whole 28 days (and beyond, where needed). 🏋️‍♂️👟

Please ensure you download the START HERE doc and read before starting! 👇 This is as close as I will ever recommended to a diet of sorts… this is NOT a diet, it is essentially a 28-day plan for you to follow, to ensure you have consistency in your training and lifestyle. ⏰🍎🤸‍♀️

start here.pdf

Download PDF • 265KB

28-Day Clean Eating Meal Plan 2nd edition.pdf

Download PDF • 157.48MB

workoutplan.pdf

Download PDF • 409KB