Losing weight and maintaining a healthy lifestyle can be challenging, especially when consistency and understanding nutrition feel out of...

(Everything in this piece has been taken from a feedback form) Before starting the 12-week fat loss programme, Jack was stuck in a cycle...

Are you tired of trying diet after diet, only to find yourself back where you started? As a Registered Nutritionist based in Rugby,...

Intermittent fasting (IF) has become one of the most popular health trends, particularly among men looking to improve their health, lose...

Obesity is a growing concern among men in the UK, with nearly 70% of men classified as overweight or obese. This issue isn’t just about...

When it comes to men’s health, the prostate is often overlooked until issues arise. But did you know that your diet can play a...

Are you ready to start your running journey? Whether you're looking to get off the couch or simply want to take the first steps towards a...

How many people do you know who’ve started a fat loss diet with the best intentions, only to either achieve temporary success or give up...

ATTACHED INCLUDING RECIPES/ GUIDES/ EXPLANATION/ SHOPPING LISTS AND EVERYTHING. NB. This is US metrics, but it's not hard to translate...

How to lose fat? How to Diet? Nutritionist shows you how to lose weight.

Do you often find yourself raiding the food cupboard when you're not actually hungry? Maybe it's during a quiet afternoon or right before...

Last week’s post on carbohydrates sparked a lot of interest, and I’ve received plenty of messages about it (scroll down to see the post...

Did you know that MRI scans of the brain show that merely thinking about our favourite foods can activate the same brain regions (the...

When it comes to protein powders, understanding the basics is essential. Let’s break it down: Types of Protein: Whey vs. Casein There are...

In today’s fast-paced and often overwhelming world, many of us are dealing with chronic stress, which can significantly impact our body...

When crafting an effective nutrition plan, especially for those focused on muscle growth and fat loss, it's crucial to understand the...

For some highly motivated individuals and “experienced dieters,” simply providing recommendations for calories and macronutrients is...

The supplement industry can be overwhelming, with countless options and promises that often sound too good to be true. As nutrition...

This might be the most important message you’ll read this week. Please take a moment to digest it, share it, and reach out if you have...

If the cost of healthy eating has been holding you back, these practical tips will help you enjoy nutritious foods without straining your...